Mind, Body & Soul

Mind Warrior Training™

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This training will help you reduce stress and build emotional resilience and mental strength. Training you to be fully armed to live at your optimum level and overcome life’s challenges like a warrior.

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YOGBOX™

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YogBox combines the yin and yang of fitness, balancing both the benefits of energising, stress releasing Boxing to mindful and relaxing Neuroepigentic yoga, to rejuvenate your body and calm your mind!

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3S Food Plan

A simple to follow food plan ensuring you receive all the raw benefits and abundance of vitamins and nutrients that your body needs to support your holistic wellbeing. A simple to follow plan, no excluding food groups, liquid food or point counting.

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