5 Scientific Behaviours to Boost Happiness

  1. Fit in an extra hour of sleep

The University of Surrey’s Sleep Research Centre found that just one more hour of sleep can make people happier and healthier.

  1. Exercise before work

Research from the University of Bristol shows that people who exercise on work days are more productive, happier and experience less stress than on non-gym days.

  1. Spend Money on others

Elizabeth Dunn and Michael Norton, an associate professor of marketing at Harvard Business School  found that giving money to others actually makes people happier because it creates social connections.

  1. Try new experiences

Psychologist Rich Walker of Winston-Salem State University found that people who engage in a variety of experiences are more likely to retain positive emotions and minimize negative ones than people who have fewer experiences.

  1. Surround yourself with happy people

Dr. Nicholas Christakis and James Fowler, researchers at Harvard and University of San Diego, found that each additional ‘happy’ friend increases a person’s probability of being happy by about 9%.


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